In addition to flavoring food, asafoetida has also been used for centuries around the world for its perceived health benefits.

Technically a gum-resin, asafoetida is a hard substance that’s extracted from large, carrot-shaped roots of the Ferula plants.

Function and uses :

Asafoetida has been found to be a good source of antioxidants.

One of the most common uses of asafoetida is helping with indigestion.

May help reduce symptoms of IBS(Irritable bowel syndrome).

Antibacterial, antifungal, and antimicrobial effects. 

While research on the safety of asafoetida in humans is limited, amounts of asafoetida that are typically used in cooking are thought to be generally safe for most individuals.