It is a popular fruit, the best one is the one whose seed is easily separated.

The peach probably originated in China and then spread westward through Asia to the Mediterranean countries and later to other parts of Europe

Functions and Uses :

• Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels
• Strengthens the stomach and liver.
• Peaches may have protective effects that help keep your skin healthy
• May Prevent Certain Types of Cancer
• Peaches may reduce allergy symptoms.
• Peaches may reduce blood sugar levels

One medium-sized peach (5.4 ounces or 150 grams) provides approximately :    

• Calories: 58  
• Protein: 1 gram  
• Fat: less than 1  gram  
• Carbs: 14 grams  
• Fiber: 2 grams  
• Vitamin C :  17% of the Daily Value (DV)  
• Vitamin A :  10% of the DV  
• Potassium: 8% of the DV  
• Vitamin E :  5% of the DV  
• Vitamin K : 5% of the DV  
• Copper: 5% of the DV  
• Manganese: 5% of the DV    

Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.