Potatoes are a versatile root vegetable and a staple food in many households.

Functions and Uses :

• Potatoes are a good source of fiber which can help you lose weight by keeping you full longer.
• Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids
• May Improve Blood Sugar Control.
• May Improve Digestive Health.

Nutrients per Serving :

One medium potato contains :    

Calories: 265  

Protein: 6 grams  

Fat: 0 grams  

Carbohydrates: 61 grams  

Fiber: 4 grams  

Sugar: 5 grams